Tag: Aip compliant

According to botanical classification, peanuts are legumes, not tree nuts. Therefore, many people wonder, is peanut butter ok on an AIP diet? During the initial elimination phase of the Autoimmune Protocol, peanuts and all legumes are strictly forbidden due to their potential to cause inflammation.

Research from the National Institutes of Health has explored how targeted dietary changes can significantly support the management of autoimmune symptoms. For those navigating this therapeutic diet, a common question arises: can you drink coconut milk on an AIP diet? The answer is a qualified 'yes,' but the devil is in the details, specifically the ingredients list.

Over 50 million Americans are affected by autoimmune diseases, leading many to explore dietary interventions like the Autoimmune Protocol (AIP) to manage symptoms and reduce inflammation. A common question for those new to this strict elimination diet is about which herbs are safe to use for flavoring, especially beloved herbs like mint.

According to autoimmune health experts like Dr. Sarah Ballantyne, pomegranate molasses is considered AIP-friendly, provided it contains no added sweeteners or preservatives. This natural, tangy syrup can be a valuable addition to an Autoimmune Protocol diet, but mindful consumption is essential.

Over 23.5 million Americans suffer from an autoimmune disease, and many find relief by following the Autoimmune Protocol (AIP) diet. A common question for those starting this healing diet is about which fats are safe to consume, especially regarding coconut oil, a popular culinary ingredient.

According to numerous AIP food lists, grapes are an approved fruit and can be enjoyed during the elimination phase of the Autoimmune Protocol. While they are perfectly acceptable, it's important to understand how to incorporate them mindfully due to their natural sugar content.

An estimated 24 million Americans have an autoimmune disease, with many turning to the Autoimmune Protocol (AIP) to manage symptoms. A common challenge is knowing how to get enough carbs on an AIP diet after eliminating grains and legumes.

The autoimmune protocol (AIP) is a strict, evidence-based elimination diet designed to help manage autoimmune symptoms. This guide explores how to safely include chicken wings on an AIP diet, ensuring both flavor and compliance by focusing on approved ingredients and cooking methods.

According to WebMD, turmeric is listed among the safe spices to use on the autoimmune protocol diet, confirming that you can eat turmeric on AIP. This vibrant spice is not only compliant but is also valued for its anti-inflammatory properties, making it a welcome addition to your healing journey.

Garlic is celebrated for its potent flavor and potential health benefits, which is why a common question arises for those on the autoimmune protocol: can I eat garlic on AIP? The good news is that, unlike many spices derived from seeds or nightshades, garlic is an approved and encouraged ingredient, even during the strict elimination phase.