Tag: Aip compliant foods

Did you know that coconut is botanically a drupe, not a true nut, which is why it is generally okay for AIP? As a versatile staple for those on the Autoimmune Protocol, this tropical fruit offers valuable nutrients, but understanding how to use different coconut products is crucial for success.

Following the Autoimmune Protocol (AIP) requires careful consideration of every food choice to help reduce inflammation. When it comes to sweet snacks, many wonder, can I have raisins on AIP? The answer depends on the protocol's phase and mindful consumption due to their concentrated sugar content.

Over 70% of people with an autoimmune condition follow a restrictive diet at some point, and one common question is whether staple ingredients like onions are allowed. Yes, you can have onions on an AIP diet, as they are part of the allowed allium family of vegetables and not in the restricted nightshade family.

Over 70% of people with an autoimmune disease follow a specific diet to manage symptoms, with the Autoimmune Protocol (AIP) being a popular choice. This diet, however, has strict rules on what can be eaten, and a common question is: are lentils ok for AIP diet? The answer is no, not during the initial phase.

According to nutritional experts, cucumbers are 95% water and packed with beneficial nutrients. For those following the restrictive Autoimmune Protocol (AIP) diet, which removes many common foods to reduce inflammation, this raises an important question: Are cucumbers AIP compliant?

Fact: The coconut is botanically a drupe, not a tree nut, which is why it is generally permitted on the Autoimmune Protocol (AIP) diet. This article provides a comprehensive guide to understanding which coconut products are allowed and how to consume them safely.

According to the Autoimmune Protocol (AIP), nuts are eliminated due to their potential to cause inflammation. However, a common misconception is that all 'butters' are off-limits, which leads many to question: is coconut butter AIP compliant? Yes, coconut butter is a compliant and highly versatile fat source, as coconuts are not botanically considered nuts.

Millions of people suffer from autoimmune diseases, with many turning to the AIP diet to help reduce inflammation. For those following this strict elimination protocol, knowing which foods are truly compliant can be challenging. The question, "Is smoked salmon ok on the AIP diet?" often arises, and the answer is that it depends entirely on the preparation and ingredients.

According to autoimmune protocol lists, red wine vinegar is generally considered compliant during the AIP elimination phase. This makes it a popular choice for adding a tangy, complex flavor to dressings and marinades, provided you select a version without added sugars or other non-compliant ingredients.

According to autoimmune protocol guidelines, peanuts are a legume, not a nut, and all legumes are eliminated during the AIP's initial phase. Therefore, you cannot eat peanut butter on an AIP diet during the elimination period. This guide explores the reasons behind this restriction and provides safe, delicious substitutes.