Tag: Aip compliant ingredients

Over 70% of individuals on the Autoimmune Protocol (AIP) diet focus on healing their gut and reducing inflammation through diet. This requires careful label reading, especially for condiments. So, can I have balsamic vinegar on AIP? The definitive answer depends entirely on the product's purity and ingredient list, as cheaper varieties are often not compliant.

Millions of people worldwide manage autoimmune conditions through dietary changes like the AIP diet. A common question among those following this strict elimination protocol is, 'Can I eat soy sauce on an AIP diet?' The short answer is no, because traditional soy sauce is made from soybeans, which are legumes and contain inflammatory compounds.

According to multiple reputable AIP resources, minimally processed palm oil and shortening are generally considered AIP compliant, but a crucial distinction must be made. The key to including palm shortening on the Autoimmune Protocol is ensuring it is non-hydrogenated and sustainably sourced, addressing both health and ethical concerns.