Is Mayo Ok on the AIP Diet? Navigating Condiments for Autoimmune Health
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4 min read
According to autoimmune health experts, the Autoimmune Protocol (AIP) diet eliminates common inflammatory ingredients, including eggs and industrial seed oils, which are staples in traditional mayonnaise. This strict exclusion means standard, store-bought mayo is not ok on the AIP diet, necessitating creative alternatives for those on the protocol.
