Tag: Aip compliant milk

Over 70% of people with autoimmune diseases experience symptoms related to gut issues, making dietary changes like the AIP crucial for many. For those on this restrictive plan, a common question arises: what milk can I drink on AIP, since traditional dairy and most nut/seed milks are eliminated?

According to the Autoimmune Protocol (AIP) diet, dairy, nuts, and seeds are eliminated during the healing phase to help reduce inflammation. Understanding **what milk is allowed on AIP** requires careful label reading, focusing on whole ingredients and appropriate non-dairy substitutes.