Tag: Aip compliant spices

Most commercial vanilla extracts are not compliant for the AIP diet's elimination phase. Pure vanilla bean powder, however, is considered a safe option, provided it has no additives or fillers. Understanding vanilla products is vital for the Autoimmune Protocol.

According to numerous resources, paprika is not allowed on the Autoimmune Protocol (AIP) diet because it is a nightshade spice, derived from peppers. This guide explains why paprika is avoided on AIP, what other nightshade spices to watch out for, and how to create flavorful, compliant meals using alternatives.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination plan designed to reduce inflammation and symptoms associated with autoimmune diseases. Navigating the initial phase can be challenging, particularly when figuring out **what spices are AIP compliant** to keep meals flavorful and exciting. This guide will help you understand which spices are safe and how to make delicious, compliant meals.