Tag: Aip cooking

According to research, many people following the Autoimmune Protocol (AIP) experience a significant reduction in symptoms by eliminating inflammatory foods. When following this diet, it's essential to understand which spices are AIP compliant to keep meals flavorful and interesting without compromising your health goals.

According to research, dietary modifications can help manage symptoms in individuals with autoimmune conditions. Knowing exactly what seasonings are allowed on AIP is crucial for adding flavor to meals while avoiding potential inflammatory triggers during the elimination phase.

Following the Autoimmune Protocol (AIP) requires the elimination of dairy, including butter, which is a key ingredient in many recipes. This makes finding a suitable replacement a top priority for those on the diet. Fortunately, several flavorful and compliant options exist that can be used for cooking, baking, and spreading.

Did you know that despite being gluten-free, corn is restricted on the Autoimmune Protocol diet due to its inflammatory potential? This includes its processed derivative, corn starch. This guide explains exactly why corn starch is not allowed on AIP and offers practical alternatives for your cooking needs.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination plan designed to reduce inflammation and symptoms associated with autoimmune diseases. Navigating the initial phase can be challenging, particularly when figuring out **what spices are AIP compliant** to keep meals flavorful and exciting. This guide will help you understand which spices are safe and how to make delicious, compliant meals.