Tag: Aip dairy

Studies suggest an autoimmune protocol (AIP) diet can significantly reduce symptoms like pain and fatigue in some individuals. So, can you have any cheese on AIP? The answer is no, not during the elimination phase, but the reintroduction process offers a path to find out your personal tolerance.

According to Healthline, dairy products, including butter, are completely avoided during the initial elimination phase of the Autoimmune Protocol (AIP) diet. For many with autoimmune conditions, understanding the specific rules for ingredients like butter is crucial for managing symptoms and promoting gut healing.