Tag: Aip diet

According to the National Institutes of Health, more than 80 different diseases are classified as autoimmune, affecting millions of people worldwide. The Paleo diet, with its emphasis on whole foods and removal of inflammatory triggers, has emerged as a popular dietary approach for those seeking to manage these conditions.

The autoimmune protocol (AIP) is a stricter elimination diet than standard Paleo, which means traditional hummus is off the table. Many individuals wonder if and when they can reintroduce legumes, but during the strict elimination phase, can you eat hummus on an AIP diet?

Over 24 million Americans have an autoimmune disease, and for some, diet can play a significant role in managing symptoms. The Autoimmune Protocol (AIP) is an elimination diet designed to calm inflammation, which is why there are no nightshades on AIP in the initial phase.

An estimated 50 million Americans are living with an autoimmune disease, which is why protocols like AIP are so important. So, why is there no pepper on AIP? The answer is more complex than it first appears, involving two distinct types of 'pepper' and their different inflammatory mechanisms.

According to research on the Autoimmune Protocol (AIP), nightshades like peppers are excluded during the initial phase to help reduce inflammation. This strict elimination is designed to calm the immune system, so the answer to 'can I eat peppers on AIP?' is no during this time.

According to a 2024 study, up to 20% of people worldwide may experience a food intolerance, with elimination diets being a common method to pinpoint sensitivities. Once the elimination phase is complete, knowing how to add foods back after an elimination diet is crucial for a successful outcome and identifying your personal trigger foods.

According to research published in the journal *Autoimmunity Reviews*, a significant percentage of people with autoimmune conditions report symptom improvements with dietary changes. For those exploring the Autoimmune Protocol (AIP), a common question is: Can I do AIP with coffee? The short answer is no, not during the elimination phase, but the reasoning is more complex than you might think.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination diet designed to manage autoimmune conditions. As you embark on this healing journey, a common question arises: what caffeine can I have on AIP, and are there truly satisfying alternatives to coffee?

According to nutrition experts, many people turn to dairy-free alternatives like coconut yogurt to fill dietary gaps when removing dairy. However, whether you can have coconut yogurt on an elimination diet depends heavily on the specific diet protocol, its ingredients, and careful label reading.

According to Allergy UK, histamine intolerance is linked to a reduced ability to break down histamine in the digestive system, which can cause allergy-like symptoms. Finding what breakfast meat is low in histamine is key for managing this condition, as many traditional options like bacon and sausages are problematic due to processing.