What is the AIP Diet for Dummies?
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4 min read
According to the Autoimmune Association, more than 100 autoimmune diseases exist, causing a wide range of debilitating symptoms. The Autoimmune Protocol (AIP) diet is a therapeutic elimination and reintroduction diet designed to help manage inflammation and reduce symptoms for individuals with autoimmune conditions. This guide simplifies what the AIP diet for dummies involves, from the initial elimination to the final maintenance phase.
