Can I Eat Bread on the AIP Diet? Understanding Grain-Free Guidelines
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5 min read
Autoimmune Protocol (AIP) eliminates all grains, including those in traditional bread, during its restrictive phase to help manage inflammation. But the question remains, can I eat bread on the AIP diet, and what are the suitable substitutes for those committed to a grain-free lifestyle? This guide explores the reasons behind the restriction and offers practical, flavorful alternatives.
