Tag: Aip diet spices

Did you know that certain spices, like paprika and cayenne, are strictly prohibited during the initial phase of the Autoimmune Protocol (AIP) diet? Knowing what spices are not allowed on AIP is a fundamental step to help reduce inflammation and promote gut healing.

According to research, many people following the Autoimmune Protocol (AIP) experience a significant reduction in symptoms by eliminating inflammatory foods. When following this diet, it's essential to understand which spices are AIP compliant to keep meals flavorful and interesting without compromising your health goals.