How long does it take for an AIP diet to work?
                                
                                
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                                    5 min read                                
                            
                                According to a small study on patients with inflammatory bowel disease (IBD), participants experienced significant quality-of-life improvements as early as three weeks into the elimination phase of the AIP diet. This highlights that while individual timelines vary, an AIP diet can start showing positive effects relatively quickly for some people.