Tag: Aip elimination

The autoimmune protocol (AIP) is an elimination diet designed to help those with autoimmune diseases manage symptoms by reducing inflammation. For this reason, many staple foods are temporarily removed, which often leads people to ask: why are potatoes not allowed on AIP? The answer lies in their status as nightshade vegetables, which contain compounds that can exacerbate inflammation in sensitive individuals.

Over 70% of the immune system resides in the gut, making gut health a cornerstone of the autoimmune protocol (AIP). Given its reputation as a probiotic powerhouse, many people wonder, can I have sauerkraut on an AIP diet, and what is the right way to incorporate it into their healing journey?