Tag: Aip elimination diet

The Autoimmune Protocol (AIP) diet is a targeted elimination plan designed to reduce inflammation and manage autoimmune symptoms during its strict phase. So, what fruits should I avoid on my AIP diet, especially during this crucial and restrictive period?

During the AIP elimination phase, all dairy, including cheese, is strictly avoided to reduce inflammation and promote gut healing. So, what cheese can I have on an AIP diet? The answer lies in delicious and creative dairy-free alternatives that satisfy your cravings safely while adhering to the protocol.