Tag: Aip elimination phase

A core principle of the Autoimmune Protocol (AIP) is the elimination of common inflammatory foods to promote gut healing. For many, this brings up a common question: **Can you eat almond butter on AIP**?

Most commercial vanilla extracts are not compliant for the AIP diet's elimination phase. Pure vanilla bean powder, however, is considered a safe option, provided it has no additives or fillers. Understanding vanilla products is vital for the Autoimmune Protocol.

According to the Autoimmune Protocol (AIP) diet guidelines, nightshade-family plants like bell peppers are excluded due to compounds that can trigger inflammation. This leads many to question: can I have white pepper on AIP? The answer, while nuanced, points towards avoiding it during the initial elimination phase.

According to numerous AIP food lists, grapes are an approved fruit and can be enjoyed during the elimination phase of the Autoimmune Protocol. While they are perfectly acceptable, it's important to understand how to incorporate them mindfully due to their natural sugar content.

Over 70% of people with an autoimmune condition follow a restrictive diet at some point, and one common question is whether staple ingredients like onions are allowed. Yes, you can have onions on an AIP diet, as they are part of the allowed allium family of vegetables and not in the restricted nightshade family.

Lemons are packed with Vitamin C, a powerful antioxidant essential for immune health, and good news for those with autoimmune concerns. For those following the Autoimmune Protocol (AIP), understanding which foods are permitted is crucial, and a common question arises: are lemons allowed on AIP?

Over 50 million people in the United States live with an autoimmune disease, often seeking dietary changes to manage symptoms. Traditional hummus, a beloved staple, contains ingredients that are not compliant with the Autoimmune Protocol (AIP) diet's initial elimination phase.

An estimated 16% of Americans have an autoimmune disorder, and for many, dietary changes like the Autoimmune Protocol (AIP) offer a path to symptom management. This therapeutic diet requires careful planning and knowing what to expect is crucial for a successful and sustainable journey.

Did you know that certain spices, like paprika and cayenne, are strictly prohibited during the initial phase of the Autoimmune Protocol (AIP) diet? Knowing what spices are not allowed on AIP is a fundamental step to help reduce inflammation and promote gut healing.

The Autoimmune Protocol (AIP) diet is a strict elimination diet designed to identify food triggers that may contribute to inflammation in individuals with autoimmune conditions. As nightshades, russet potatoes are not compliant during the AIP elimination phase.