Tag: Aip fats

Statistics show millions of people worldwide suffer from autoimmune diseases. The Autoimmune Protocol (AIP) is a therapeutic elimination diet designed to manage symptoms, but for those with dietary restrictions, the key question becomes: what vegetarian foods are AIP friendly? This guide details the many plant-based options available to you.

According to multiple reputable AIP resources, minimally processed palm oil and shortening are generally considered AIP compliant, but a crucial distinction must be made. The key to including palm shortening on the Autoimmune Protocol is ensuring it is non-hydrogenated and sustainably sourced, addressing both health and ethical concerns.