Understanding the Rules: Can you have flour on an AIP diet?
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5 min read
Over 70% of your immune system resides in your gut, which is why the Autoimmune Protocol (AIP) focuses on eliminating dietary triggers to promote healing. One of the most common questions for those new to this plan is: **Can you have flour on an AIP diet**? The simple answer is that while traditional grain-based and seed flours are excluded, several nutrient-dense alternatives are fully compliant.
