Tag: Aip foods

Eggplant is a nutritious nightshade vegetable, but for those on a strict Autoimmune Protocol (AIP) diet, it's off the menu during the elimination phase. The AIP eliminates nightshades because they contain compounds that may worsen autoimmune symptoms in some sensitive individuals.

The Autoimmune Protocol (AIP) diet focuses on eliminating inflammatory foods and reintroducing nutrient-dense alternatives, and good news, many types of seaweed are included. This guide will explain which sea vegetables are safe on AIP, how to eat them, and how to do so with caution.

The Autoimmune Protocol (AIP) diet aims to reduce inflammation and heal the gut. A common query is if Medjool dates are AIP-friendly. Yes, they are compliant, but their high sugar content necessitates moderation.