Can I eat soy sauce on an AIP diet? No, but here's why and what to use instead.
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4 min read
Millions of people worldwide manage autoimmune conditions through dietary changes like the AIP diet. A common question among those following this strict elimination protocol is, 'Can I eat soy sauce on an AIP diet?' The short answer is no, because traditional soy sauce is made from soybeans, which are legumes and contain inflammatory compounds.
