Tag: Aip for beginners

Small studies suggest the Autoimmune Protocol (AIP) may reduce inflammation and symptoms in people with autoimmune disorders like inflammatory bowel disease and Hashimoto's thyroiditis. This guide will explain what is the AIP protocol for beginners, outlining its phases and dietary principles to support gut healing and immune regulation.

According to the Autoimmune Association, more than 100 autoimmune diseases exist, causing a wide range of debilitating symptoms. The Autoimmune Protocol (AIP) diet is a therapeutic elimination and reintroduction diet designed to help manage inflammation and reduce symptoms for individuals with autoimmune conditions. This guide simplifies what the AIP diet for dummies involves, from the initial elimination to the final maintenance phase.

Autoimmune conditions affect millions of people worldwide, with symptoms ranging from joint pain to chronic fatigue. For those seeking to manage their condition through dietary and lifestyle changes, understanding **what is the AIP diet for beginners** is a crucial first step. This comprehensive guide provides an overview of the Autoimmune Protocol (AIP) to help you get started on your journey towards better health.