Tag: Aip friendly spices

Turmeric, a rhizome known for its vibrant yellow color and potent anti-inflammatory properties, has been used for centuries in both cooking and traditional medicine. For those adhering to the strict elimination phase of the Autoimmune Protocol (AIP), it is reassuring to know that turmeric is indeed a permitted and highly beneficial addition to their diet.

Approximately 24 million people in the U.S. suffer from an autoimmune disease, with many turning to the autoimmune protocol (AIP) to manage symptoms. Finding which spices are AIP friendly is key to making this restrictive diet both sustainable and delicious, as it allows you to season food without relying on common culprits like nightshades or seeds.