Tag: Aip fruit

According to numerous AIP food lists, grapes are an approved fruit and can be enjoyed during the elimination phase of the Autoimmune Protocol. While they are perfectly acceptable, it's important to understand how to incorporate them mindfully due to their natural sugar content.

Lemons are packed with Vitamin C, a powerful antioxidant essential for immune health, and good news for those with autoimmune concerns. For those following the Autoimmune Protocol (AIP), understanding which foods are permitted is crucial, and a common question arises: are lemons allowed on AIP?

Statistics show millions of people worldwide suffer from autoimmune diseases. The Autoimmune Protocol (AIP) is a therapeutic elimination diet designed to manage symptoms, but for those with dietary restrictions, the key question becomes: what vegetarian foods are AIP friendly? This guide details the many plant-based options available to you.

Over 90% of berries are approved on the Autoimmune Protocol (AIP) diet, and good news, strawberries are allowed on AIP during the initial elimination phase. However, successfully incorporating them requires understanding the moderation principles of this healing diet.