Tag: Aip fruit list

According to numerous AIP food lists, fresh grapes are a compliant fruit to include in your diet. So, can I eat grapes on AIP without concern? Yes, but understanding the nuances of portion control and preparation is key to adhering strictly to the Autoimmune Protocol.

An estimated 50 million Americans suffer from an autoimmune disease, which is why specialized diets like the Autoimmune Protocol (AIP) are gaining traction. It’s crucial to know what fruits to avoid on AIP to manage inflammation and prevent flare-ups during the elimination phase.