Tag: Aip recipes

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

According to autoimmune health experts, while dairy is strictly off-limits on the AIP diet, coconut-based products are generally permitted. This opens the door for coconut yogurt, but with a critical caveat: not all store-bought versions are compliant due to added ingredients. The key is knowing what to look for and, often, making it yourself.

Following the Autoimmune Protocol (AIP) involves carefully selecting foods to support gut health and reduce inflammation. However, a common question arises: is sweet potato starch AIP friendly? Unlike regular potato starch which is not allowed on AIP, sweet potato starch is derived from a non-nightshade vegetable and is generally considered safe for the AIP diet.

Research from the National Institutes of Health has explored how targeted dietary changes can significantly support the management of autoimmune symptoms. For those navigating this therapeutic diet, a common question arises: can you drink coconut milk on an AIP diet? The answer is a qualified 'yes,' but the devil is in the details, specifically the ingredients list.

According to autoimmune wellness experts, navigating the Autoimmune Protocol (AIP) often requires finding grain-free alternatives for traditional baking ingredients, but many recipes call for specific AIP-compliant flours. This makes understanding what is the best substitute for AIP flour a crucial skill for successful and delicious results.

Over 23 million people in the United States alone suffer from an autoimmune disease, with many exploring dietary changes like the Autoimmune Protocol (AIP) to manage their symptoms. One common question for those new to this diet is: Can you eat yuca on AIP? The answer is a definitive yes, provided it is prepared correctly.

While the Autoimmune Protocol (AIP) is known for its restrictive nature, many flavorful condiments are surprisingly compliant with the diet's guidelines. This guide serves as an essential resource for those seeking to understand exactly what condiments are allowed on the AIP diet and how to make delicious alternatives from scratch.

The autoimmune protocol (AIP) is a strict, evidence-based elimination diet designed to help manage autoimmune symptoms. This guide explores how to safely include chicken wings on an AIP diet, ensuring both flavor and compliance by focusing on approved ingredients and cooking methods.

According to WebMD, turmeric is listed among the safe spices to use on the autoimmune protocol diet, confirming that you can eat turmeric on AIP. This vibrant spice is not only compliant but is also valued for its anti-inflammatory properties, making it a welcome addition to your healing journey.

A study comparing tigernut and coconut milk found that tigernut milk offers higher protein and fiber content, making it a gut-friendly and nutrient-dense choice for those on the Autoimmune Protocol (AIP) diet. The AIP eliminates common inflammatory foods, so selecting the right dairy-free substitute is critical for healing and symptom management.