Is Rice Vinegar Allowed on AIP? The Definitive Guide for the Autoimmune Protocol
                                
                                
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                                    4 min read                                
                            
                                The Autoimmune Protocol (AIP) is a strict elimination diet designed to reduce inflammation and heal the gut lining. For those following this protocol, checking every ingredient is crucial, prompting the common question: is rice vinegar allowed on AIP?