A Comprehensive Guide to the AIP Rice Substitute
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4 min read
According to a 2024 article from Eat G.A.N.G.S.T.E.R., even gluten-free grains like rice are typically eliminated in the initial phase of the Autoimmune Protocol (AIP) diet to reduce gut irritation. A common and versatile AIP rice substitute is riced cauliflower, a vegetable that can be processed to mimic the texture of traditional rice.
