Tag: Aip sauerkraut

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Can I have sauerkraut on an AIP diet? A complete guide to compliant ferments

Dec 4, 2025 •

4 min read

Over 70% of the immune system resides in the gut, making gut health a cornerstone of the autoimmune protocol (AIP). Given its reputation as a probiotic powerhouse, many people wonder, can I have sauerkraut on an AIP diet, and what is the right way to incorporate it into their healing journey?