Tag: Aip spices

Following the Autoimmune Protocol (AIP) requires carefully scrutinizing every ingredient, a process that can be confusing for even the most common seasonings. So, **is salt and pepper AIP** compliant for those in the elimination phase, or do these pantry staples require a change of habit?

Most commercial taco seasonings contain nightshade spices like paprika and chili powder, making them non-compliant with the Autoimmune Protocol (AIP). The answer to "is taco seasoning AIP friendly?" is therefore no for conventional mixes, but a flavorful, compliant homemade version is easily achievable.

Over 7% of the world's population is affected by an autoimmune disease, making dietary protocols like AIP crucial for managing symptoms. Due to its nightshade origins, paprika is not compliant with the Autoimmune Protocol (AIP) during the elimination phase.

According to research, dietary modifications can help manage symptoms in individuals with autoimmune conditions. Knowing exactly what seasonings are allowed on AIP is crucial for adding flavor to meals while avoiding potential inflammatory triggers during the elimination phase.

According to numerous resources, paprika is not allowed on the Autoimmune Protocol (AIP) diet because it is a nightshade spice, derived from peppers. This guide explains why paprika is avoided on AIP, what other nightshade spices to watch out for, and how to create flavorful, compliant meals using alternatives.