Tag: Aip stages

Over 70% of the immune system is located in the gut, making diet a powerful tool for managing autoimmune conditions. The Autoimmune Protocol (AIP) diet is designed to heal the gut and reduce inflammation, but the reintroduction phase is crucial for long-term success. Understanding what foods to reintroduce after an AIP diet and following a structured process is key to identifying personal triggers and building a sustainable eating plan.

Approximately 7-10% of the population suffers from autoimmune diseases, and the Autoimmune Protocol (AIP) is a powerful tool to manage symptoms. A critical step in this healing process is understanding **what to reintroduce first in AIP** to successfully transition from the strict elimination phase to a more diverse, personalized diet.