Tag: Aip substitutions

According to the Autoimmune Protocol (AIP) framework, which is designed to reduce inflammation, beans and all other legumes are strictly excluded during the initial elimination phase. This comprehensive guide explains why beans are not ok on AIP during the healing stage and provides practical alternatives for those following the protocol.

According to autoimmune health experts, the Autoimmune Protocol (AIP) diet eliminates common inflammatory ingredients, including eggs and industrial seed oils, which are staples in traditional mayonnaise. This strict exclusion means standard, store-bought mayo is not ok on the AIP diet, necessitating creative alternatives for those on the protocol.