Fueling for Success: What to eat before a PT test in the Air Force?
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4 min read
According to military dietitians, proper nutrition can significantly impact your physical performance, and is a vital component of total fitness alongside aerobic and strength training. Understanding **what to eat before a PT test in the Air Force** is a crucial part of your preparation to ensure your body is fueled for peak performance. It's a strategy that begins well before the test day itself.
