Tag: Air fried fish

Based on nutritional data, a 100g serving of baked tilapia contains approximately 128 calories. When cooked via frying, the total caloric content significantly increases due to the absorption of fat from the cooking oil, making the preparation method a major determinant of how many calories are in 100g of fried tilapia.

According to Gorton's, their air-fried fish fillets contain 50% less fat per serving compared to their crunchy breaded fillets, but that doesn't tell the full story about whether Gorton's air fried fish is healthy. A deeper look at the ingredients and nutrition facts is necessary to understand its place in a balanced diet.

According to Healthline, air frying can cut the calories of food by 70-80% compared to deep frying. When it comes to seafood, the answer to the question, "Does air frying fish add calories?" largely depends on the ingredients you use and how you prepare it. Air frying itself does not add calories, but the process can be used to prepare fish in a much healthier, lower-calorie way than traditional deep-frying methods.