Tag: Air fried fries

Homemade air-fried french fries can contain as little as 87 calories per 100g, while deep-fried fries often have over 300 calories for the same serving size, showing a dramatic reduction in calorie content. This guide explores how many calories in 100g of air fried french fries and details the variables that affect this number.

According to numerous studies, air frying can cut calories by 70–80% compared to traditional deep frying by using significantly less oil. The question is, are air fried fries less calories, and how significant is this difference for your diet?

Studies show that cooking with significantly less oil, as with air-frying, decreases the absorption of inflammatory compounds compared to deep-frying. This raises the popular question: Are air-fried fries anti-inflammatory, and what does the science actually say about their real health impact?