How many calories in a Mangodi?
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6 min read
On average, a 100g serving of dry Mangodi contains around 330-370 calories, with the final calorie count significantly influenced by the cooking method. This article delves into the specific calorie and nutritional values of Mangodi, exploring how deep-frying, air-frying, or adding it to a curry can alter its health profile. Understanding the calorie content of your Mangodi is key to enjoying this popular Indian snack while managing your nutritional goals.
