How many calories are in one air fried plantain?
•
3 min read
According to nutritional data, a medium raw plantain weighing around 160g contains approximately 243 calories. The calorie count for one air fried plantain can range widely, from around 100 to over 200 calories, depending on the plantain's ripeness, size, and whether oil is used. This makes air frying a much healthier alternative to traditional deep frying, which dramatically increases the caloric content.
