Tag: Air fried vegetables

According to the USDA, one cup of chopped raw zucchini contains only about 20 calories, making it an incredibly low-calorie vegetable. When it comes to finding out exactly **how many calories are in an air fryer zucchini**, the answer depends almost entirely on how you prepare it. The final calorie count is determined by the additions, not the cooking method itself.

According to research published in the *Journal of Food Science* (2015), air frying can reduce acrylamide levels by up to 90% compared to deep-frying. For those seeking a healthier alternative, a primary question often arises: **how many calories are in 1 air fried potato?** The answer, however, depends on several key factors.