What kind of donuts are healthy? Answering the diet dilemma
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4 min read
According to the USDA, a standard medium-sized chocolate-covered donut contains around 200 calories and 11 grams of sugar, making it far from a health food. However, by changing how they are prepared and what they are made with, you can enjoy a more nutritious version. So, **what kind of donuts are healthy**? The answer lies not in finding a truly 'healthy' version of the classic, but in creating healthier alternatives at home that offer more nutritional value without sacrificing flavor.
