Tag: Air fryer egg rolls

According to Healthline, a single deep-fried egg roll can contain over 220 calories and a significant amount of saturated fat, making many question the healthiness of this popular appetizer. So, are Chinese vegetable egg rolls healthy, or does the method of cooking outweigh the nutritional value of the vegetables inside?

The calorie count of a homemade egg roll can vary significantly, ranging from around 100 to over 350 calories per roll, depending on preparation and ingredients. Unlike restaurant versions, which are often deep-fried and loaded with calories, making them at home allows for total control over the nutritional content.

According to a 2022 Healthline article, a single 89-gram restaurant-style egg roll can contain over 220 calories, 10 grams of fat, and 400 mg of sodium. While this may not sound particularly healthy, the answer to the question "Can eggrolls be healthy?" isn't a simple yes or no. The nutritional value is heavily dependent on the ingredients and cooking method, and making strategic choices can transform this popular appetizer into a more wholesome dish.