Tag: Air fryer health risks

While air fryers can reduce fat content by 70–80% compared to deep-frying, studies show potential health risks associated with high-heat cooking. This raises the question of why is air fried food unhealthy, despite its reputation as a healthier alternative.

According to a 2015 study, food cooked in an air fryer can contain substantially less fat than traditionally deep-fried food. This fact makes many wonder, 'Is air frying your food unhealthy?', as they question if this popular appliance is truly a shortcut to healthy eating or if hidden risks lurk beneath the crispy exterior.

A 2017 study found that cooking fatty fish in an air fryer can decrease its beneficial omega-3 fatty acids and increase cholesterol oxidation products. This highlights why air fryers are not that healthy under certain cooking conditions, despite their reputation for being a guilt-free alternative to deep-frying.

According to a 2015 study, air-fried chicken wings contained up to 61% less fat than their deep-fried counterparts, directly addressing the question: are air fryers unhealthy? While often marketed as a healthier alternative, the truth is more nuanced, depending heavily on what you cook and how you use the appliance.