Tag: Air fryer keto

According to research on the ketogenic diet, daily carb intake is typically restricted to between 20 and 50 grams. This means traditional, high-carb breaded chicken tenders are off the menu, but a clever swap can make a keto-friendly version possible.

Did you know that most traditional fried foods, like restaurant fried chicken, are high in carbs due to their breading? The good news is, with the right ingredients and methods, you can make delicious fried foods on keto without derailing your diet.

Over 80% of dieters following a ketogenic eating plan report enjoying more satisfying meals, and unbreaded chicken wings fit the bill perfectly. You can eat wings on keto, as long as you pay close attention to the preparation method and sauces to avoid hidden sugars and carbs.

Traditional fried shrimp is packed with carbs, but shrimp itself is very keto-friendly. This makes many wonder: **Can I eat fried shrimp on keto?** The good news is, with the right modifications, you can enjoy a crispy, delicious version that fits your low-carb lifestyle.