Tag: Air fryer okra

According to various nutritional databases, a half-cup serving of fried okra can contain anywhere from 175 to over 300 calories, depending on the specific breading and cooking oil used. This wide caloric range shows that how you prepare this classic Southern side dish significantly influences its overall nutritional impact.

While raw okra contains only about 30-40 calories per 100 grams, the cooking method significantly impacts the final calorie count. The number of calories in breaded okra varies dramatically depending on whether it is deep-fried, air-fried, or prepared from a frozen mix.

A 100-gram serving of raw okra contains about 4 grams of net carbs, making it a low-carb vegetable. However, the preparation method impacts this, so can you eat fried okra on a low carb diet? The answer depends entirely on the preparation, as traditional breading is loaded with carbs.

A standard serving of deep-fried breaded okra, about one cup, can contain anywhere from 175 to 250 calories, a significant increase from raw okra's 33 calories per cup. So, how many calories does breaded okra have truly depends on the preparation method. This guide breaks down the calorie count and nutritional impact of this popular Southern dish.