Tag: Air fryer shrimp

According to the USDA, a 3-ounce serving of plain cooked shrimp contains fewer than 100 calories and over 20 grams of protein, but is popcorn shrimp healthy when deep-fried and covered in sauces?. The truth lies in the preparation method, which can drastically alter its nutritional profile and overall health impact.

According to the USDA, a 3-ounce serving of cooked shrimp contains over 18 grams of protein and less than one gram of fat. This high-protein, low-fat profile makes it an excellent choice for anyone tracking their macros, but the cooking method significantly influences the final nutritional value. So, what is the best way to cook shrimp for macros?