Tag: Air fryer vs microwave

According to a study mentioned by the Cleveland Clinic, air frying food can reduce the formation of acrylamide by up to 90% compared to deep-frying, a significant advantage for healthier cooking.

According to a 2025 study, air fryers can produce up to 80% less fat in foods compared to deep frying, making them a clear winner for healthier crispy dishes. However, whether an air fryer is healthier than a microwave depends heavily on what you're cooking and how you're using it.