Tag: Air frying pros and cons

According to a 2015 study, food cooked in an air fryer can contain substantially less fat than traditionally deep-fried food. This fact makes many wonder, 'Is air frying your food unhealthy?', as they question if this popular appliance is truly a shortcut to healthy eating or if hidden risks lurk beneath the crispy exterior.

According to the Cleveland Clinic, using an air fryer can slash calories by up to 80% compared to deep-frying. This startling fact has amplified the debate: 'Is air frying healthy or unhealthy?' It's a question with a nuanced answer that goes beyond just a reduction in oil.