Is Air Fried Chicken Healthier Than Baked?
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4 min read
While both air frying and baking are healthier alternatives to deep-frying, with a 100g deep-fried chicken breast containing 13.2g of fat compared to a roasted one's 0.39g, the question of whether air fried chicken is healthier than baked remains a popular one for home cooks. The answer depends on several factors, including the chicken cut, preparation, and desired results.
