How Many Carbs Are in Air Popcorn? A Guide to Carb Count and Healthy Snacking
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4 min read
According to the USDA, a single cup of plain, air-popped popcorn contains approximately 6.2 grams of total carbohydrates. Understanding how many carbs are in air popcorn is essential for managing your dietary intake, especially for those following low-carb or ketogenic lifestyles.
