Tag: Air popped popcorn calories

According to Popcorn.org, a cup of lightly buttered popcorn contains approximately 80 calories, but the total in a full bowl can vary significantly based on preparation. It is crucial to understand how cooking method and topping amounts directly impact how many calories are in a bowl of popcorn with butter.

According to the USDA, a single cup of plain, air-popped popcorn contains approximately 30 to 31 calories. This makes it a significantly lower-calorie alternative to many other popular snack foods and a fantastic option for those monitoring their caloric intake.