Tag: Air popped popcorn nutrition

According to the USDA's nutrient database, a single cup of air-popped popcorn contains approximately 6.2 grams of total carbohydrates. This guide breaks down the carb content and overall nutritional value of this popular snack, answering the common question: how many carbs are in 1 cup of air-popped popcorn?

According to USDA data, a single cup of air-popped popcorn contains approximately 4.8 grams of net carbs, which means a 2-cup serving offers a modest carb count. This whole-grain snack can be a smart choice for those on low-carb diets, provided it is prepared and portioned correctly.