Tag: Air travel

According to a study commissioned by Lufthansa, the combination of low pressure, dry air, and engine noise can dull our senses of taste and smell by up to 30%, which is a major reason why do I get so hungry on airplanes. This phenomenon is a result of various physiological and psychological factors working together to disrupt our normal appetite signals.

According to the Transportation Security Administration (TSA), it is permissible to travel with protein powder in both carry-on and checked luggage, though specific guidelines apply, particularly for carry-on quantities. Is it safe to travel with protein powder? The short answer is yes, but understanding the rules is key to avoiding delays.

According to the TSA, protein powder is generally allowed on flights, but powder-like substances over 12 ounces (350 mL) in carry-on bags require additional screening. Knowing the specific regulations and best practices is essential for a stress-free travel day and ensures you know how to pack protein powder for flying correctly.

According to Islamic law, a traveler who journeys a specific distance is exempt from fasting, and whether this applies to modern air travel is a common question. This guide explores the religious and health considerations involved, providing clarity on whether you can fast while travelling on a plane.

Maintaining a ketogenic diet while flying requires planning. A study found that many dieters struggle to stick to their eating plans while traveling. However, it's possible to find delicious, TSA-approved keto snacks for air travel.

Studies have shown that consuming alcohol in the reduced-oxygen environment of a flight can lower blood oxygen levels and elevate heart rate, challenging the notion that alcohol relaxes you before a flight.

According to a 2019 study from the Hunter College NYC Food Policy Center, several major and regional U.S. airlines received low scores for water quality, with tests revealing the presence of E. coli and coliform bacteria. The hot beverage served onboard is often made with this same potable water, raising significant hygiene concerns for passengers.